FAQ

Logo for Valorous Wellness, a holistic mental health private practice. Sound bath, Sound healing, breath work, meditation, therapy.

  • At Valorous Wellness, we specialize in therapy for trauma, anxiety, and depression, incorporating mindfulness-based approaches such as:

    • Traditional Talk Therapy

    • Breathwork & Meditation

    • Sound Healing

  • We provide therapy for women who are seeking support for:

    • Childhood or past trauma

    • Anxiety, stress, and emotional overwhelm

    • Depression and mood-related concerns

    • Self-awareness and personal growth

    • Coping with life transitions

  • Your first session is a time for us to get to know each other. We will:

    • Discuss your concerns, goals, and therapy expectations

    • Explore patterns that may be keeping you stuck

    • Develop a personalized treatment plan tailored to your needs

    This is a safe, non-judgmental space where you can feel comfortable sharing at your own pace.

  • We currently offer virtual therapy sessions at this time.

    • Sessions are typically 60-90 minutes long. It depends on the session type booked.

    • Frequency depends on your needs, but many clients start with weekly sessions and adjust as progress is made.

  • Valorous Wellness is a cash-pay practice, meaning Valorous Wellness does not accept insurance. We do not provide superbills.

  • Valorous Wellness has rate of $177 for traditional individual therapy. Prices will vary for other services.

    https://valorouswellness.janeapp.com/

  • You can schedule an appointment by:

  • We require a 24 hour notice for cancellations. Late cancellations or missed appointments will be subject to a fee.

  • If you feel stuck in unhelpful patterns, emotional distress, or unresolved trauma, therapy can be a powerful tool for healing and self-discovery. If you’re unsure, I offer a free consultation to discuss your needs and see if we’re a good fit.