Welcome to Valorous Wellness. I’m so glad you’re here.

I created Valorous Wellness with one purpose in mind to offer women a safe, supportive, and genuinely compassionate space to heal and grow. My work is rooted in helping women navigate trauma, anxiety, depression, and the emotional weight that comes with trying to hold everything together.

As a therapist, I blend traditional talk therapy with mindfulness-based and holistic approaches, including breathwork, meditation, sound healing and grounding practices, to support healing of the mind, body, and spirit. I believe therapy should feel calming, empowering, and collaborative. Together, we work at your pace, honoring your story while building tools that help you feel more grounded, confident, and in control of your life.

I am deeply passionate about helping women break free from survival mode, understand their emotional patterns, and reconnect with their inner strength. You don’t have to navigate this journey alone your healing matters, and you deserve a space where you can show up exactly as you are.

Valorous Wellness is that space. I’m here to walk beside you as you move toward clarity, balance, and a life that feels aligned and whole..

Begin your healing journey today